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The Teen Transformation Manual

Maya Cointreau
4.9/5 (24554 ratings)
Read Now Download Now ⏭ listen AudioBook
Description:Being a teen isn't easy.Your brain is upgrading millions of new connections that help you evaluate risks and make great decisions. AND you’re still expected to go to school, take on more chores, and decide what you want to do for the rest of your life. Now that’s stressful. That’s real change.The Teen Transformation Manual will guide you along the way with more than 70 tools that will help you get comfortable with yourself and claim your power. Learn how to train your brain waves for relaxation and creativity, set goals and manifest results, use meditation to connect with your intuition and get better guidance, harness ancestral wisdom, work with the five elements to balance your body and spirit, and release trauma and old emotional baggage. The straight-forward writing, fun exercises and 10 meditations with linked audio files make the process easy to follow while providing real, tangible results.A self-guiding tool for young adults, The Teen Transformation Manual is also used by parents, therapists, and caregivers as a co-creative tool to foster lasting change and strengthen relationships. The exercises in this book provide coping mechanisms that ease trauma, grief, stress, and anger while encouraging a healthy balance between body, mind, and spirit.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Teen Transformation Manual. To get started finding The Teen Transformation Manual, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
—
Format
PDF, EPUB & Kindle Edition
Publisher
—
Release
—
ISBN
1951843053

The Teen Transformation Manual

Maya Cointreau
4.4/5 (1290744 ratings)
Read Now Download now ⏭ listen AudioBook
Description: Being a teen isn't easy.Your brain is upgrading millions of new connections that help you evaluate risks and make great decisions. AND you’re still expected to go to school, take on more chores, and decide what you want to do for the rest of your life. Now that’s stressful. That’s real change.The Teen Transformation Manual will guide you along the way with more than 70 tools that will help you get comfortable with yourself and claim your power. Learn how to train your brain waves for relaxation and creativity, set goals and manifest results, use meditation to connect with your intuition and get better guidance, harness ancestral wisdom, work with the five elements to balance your body and spirit, and release trauma and old emotional baggage. The straight-forward writing, fun exercises and 10 meditations with linked audio files make the process easy to follow while providing real, tangible results.A self-guiding tool for young adults, The Teen Transformation Manual is also used by parents, therapists, and caregivers as a co-creative tool to foster lasting change and strengthen relationships. The exercises in this book provide coping mechanisms that ease trauma, grief, stress, and anger while encouraging a healthy balance between body, mind, and spirit.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Teen Transformation Manual. To get started finding The Teen Transformation Manual, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
—
Format
PDF, EPUB & Kindle Edition
Publisher
—
Release
—
ISBN
1951843053

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