Read Marathon and Half Marathon: A Training Guide

Marathon and Half Marathon: A Training Guide

Graeme Hilditch

4.9/5 (29998 ratings)

Description:The popularity of the marathon and half marathon continues unabated. Up and down the country people are signing up in their thousands, many to raise money for their favourite charity, others simply as a means of getting fit. Whatever the motive, these are testing endurance events requiring serious preparation. Now in its second edition, Marathon and Half Marathon - A Training Guide is essential reading for anyone intending to enter a half or full marathon. Written by a highly experienced personal trainer who has helped hundreds of runners achieve their own personal goal, this acclaimed and best-selling book has everything you need, from advice on what to wear to staying fit during those long training sessions. This fully updated and revised edition features: New 'pre-hab' and core stability exercises to help prevent injury; the latest science on how, when and why to stretch; expert advice on how to use your time to train most effectively; a series of programmes aimed at beginner, intermediate and advanced runners and finally, inspirational real-life stories from runners. A fully updated second edition of this best-selling and highly acclaimed book, aimed at novices entering a full or half marathon for the first time in aid of their favourite charity and also aimed at the more experienced runners looking to improve their times. Fully illustrated with 126 colour images and diagrams.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Marathon and Half Marathon: A Training Guide. To get started finding Marathon and Half Marathon: A Training Guide, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 566

Format: PDF, EPUB & Kindle Edition

Publisher: N/A

Release: 2014

ISBN: 1847978290

Description: The popularity of the marathon and half marathon continues unabated. Up and down the country people are signing up in their thousands, many to raise money for their favourite charity, others simply as a means of getting fit. Whatever the motive, these are testing endurance events requiring serious preparation. Now in its second edition, Marathon and Half Marathon - A Training Guide is essential reading for anyone intending to enter a half or full marathon. Written by a highly experienced personal trainer who has helped hundreds of runners achieve their own personal goal, this acclaimed and best-selling book has everything you need, from advice on what to wear to staying fit during those long training sessions. This fully updated and revised edition features: New 'pre-hab' and core stability exercises to help prevent injury; the latest science on how, when and why to stretch; expert advice on how to use your time to train most effectively; a series of programmes aimed at beginner, intermediate and advanced runners and finally, inspirational real-life stories from runners. A fully updated second edition of this best-selling and highly acclaimed book, aimed at novices entering a full or half marathon for the first time in aid of their favourite charity and also aimed at the more experienced runners looking to improve their times. Fully illustrated with 126 colour images and diagrams.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Marathon and Half Marathon: A Training Guide. To get started finding Marathon and Half Marathon: A Training Guide, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

Marathon and Half Marathon: A Training Guide

Marathon and Half Marathon: A Training Guide

More Books

To Kill a Mockingbird: A Sidekick to the Harper Lee Novel

To Kill a Mockingbird: A Sidekick to the Harper Lee Novel

The Perks of Being a Wallflower

The Perks of Being a Wallflower

A Man for All Markets

A Man for All Markets

How to Win in Small Claims Court in Texas: With Forms (Legal Survival Guides)

How to Win in Small Claims Court in Texas: With Forms (Legal Survival Guides)

A Lady's Guide to Fortune-Hunting

A Lady's Guide to Fortune-Hunting

We Are Legion (We Are Bob) (Bobiverse, #1)

We Are Legion (We Are Bob) (Bobiverse, #1)

La Biblioteca de la Medianoche (AdN)

La Biblioteca de la Medianoche (AdN)

Reading Lolita in Tehran: A Memoir in Books

Reading Lolita in Tehran: A Memoir in Books

The Known World

The Known World