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The Compassionate Mind Approach to Building Self-Confidence: Series Editor, Paul Gilbert

Mary Welford
4.9/5 (32670 ratings)
Read Now Download Now ⏭ listen AudioBook
Description:The aim of this self-help book is to help the reader to recognize the ways in which they are self-critical and to understand the impact it may be having on their life. Based on Compassion Focused Therapy (CFT), the reader will learn proven techniques that will help them to improve their self confidence and fulfill their goals and aspiration. Consistent with the ethos of the Compassionate Mind Approach, and the needs of the reader, this book includes findings from the latest scientific research on self-confidence and self-esteem, practical advice and a wealth of exercises. CFT was initially developed by Professor Paul Gilbert, author of The Compassionate Mind, to treat those with high levels of self-criticism. It uses the proven, research-based techniques of CBT and other therapies with a special focus on the importance of developing inner compassion, in order to alleviate feelings of shame, develop a more balanced outlook and promote resilience. It incorporates elements of mindfulness and Tibetan Buddhism with recent research on human development and studies of the brain. It is increasingly used to treat a wide range of emotional and psychological problems including depression, overeating, shyness, trauma, anxiety and anger.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Compassionate Mind Approach to Building Self-Confidence: Series Editor, Paul Gilbert. To get started finding The Compassionate Mind Approach to Building Self-Confidence: Series Editor, Paul Gilbert, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
—
Format
PDF, EPUB & Kindle Edition
Publisher
—
Release
—
ISBN
1780331339

The Compassionate Mind Approach to Building Self-Confidence: Series Editor, Paul Gilbert

Mary Welford
4.4/5 (1290744 ratings)
Read Now Download now ⏭ listen AudioBook
Description: The aim of this self-help book is to help the reader to recognize the ways in which they are self-critical and to understand the impact it may be having on their life. Based on Compassion Focused Therapy (CFT), the reader will learn proven techniques that will help them to improve their self confidence and fulfill their goals and aspiration. Consistent with the ethos of the Compassionate Mind Approach, and the needs of the reader, this book includes findings from the latest scientific research on self-confidence and self-esteem, practical advice and a wealth of exercises. CFT was initially developed by Professor Paul Gilbert, author of The Compassionate Mind, to treat those with high levels of self-criticism. It uses the proven, research-based techniques of CBT and other therapies with a special focus on the importance of developing inner compassion, in order to alleviate feelings of shame, develop a more balanced outlook and promote resilience. It incorporates elements of mindfulness and Tibetan Buddhism with recent research on human development and studies of the brain. It is increasingly used to treat a wide range of emotional and psychological problems including depression, overeating, shyness, trauma, anxiety and anger.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Compassionate Mind Approach to Building Self-Confidence: Series Editor, Paul Gilbert. To get started finding The Compassionate Mind Approach to Building Self-Confidence: Series Editor, Paul Gilbert, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
—
Format
PDF, EPUB & Kindle Edition
Publisher
—
Release
—
ISBN
1780331339

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