Read Walking Meditation: Easy Steps to Mindfulness

Walking Meditation: Easy Steps to Mindfulness

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Description:Note: This book includes a spoken-word audio CD and DVD, which are not available with the digital ebook edition.What if every step you took deepened your connection with all of life and imprinted peace, joy, and serenity on the earth? With Walking Meditation, you will enjoy the first in-depth instructional program in this serene spiritual practice to help you walk with presence and peace of mind whether in nature or on a busy city street. Walking Meditation features esteemed Buddhist master Thich Nhat Hanh along with one of his principle students, Nguyen Anh-Huong, as they together illuminate the central tenets of this powerful art, How to recognize the miracle in simply walking not as a means to an end, but as the opportunity to touch the fullness of life Reversing habit energy through the unification of body and mind Using walking meditation to work with difficult emotions such as anger and anxiety, and much more There is a Buddhist concept known as Apranihita, or the spirit of wishlessness, in which one neither pursues desires nor flees from discomforts. With Walking Meditation, practitioners from every spiritual tradition will rediscover our home in the here and now,as the long road we all must walk turns to quiet joy. The ebook does not contain the spoken-word audio or DVD component included in the original printed edition.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Walking Meditation: Easy Steps to Mindfulness. To get started finding Walking Meditation: Easy Steps to Mindfulness, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 90

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: —

ISBN: 1591798825

Description: Note: This book includes a spoken-word audio CD and DVD, which are not available with the digital ebook edition.What if every step you took deepened your connection with all of life and imprinted peace, joy, and serenity on the earth? With Walking Meditation, you will enjoy the first in-depth instructional program in this serene spiritual practice to help you walk with presence and peace of mind whether in nature or on a busy city street. Walking Meditation features esteemed Buddhist master Thich Nhat Hanh along with one of his principle students, Nguyen Anh-Huong, as they together illuminate the central tenets of this powerful art, How to recognize the miracle in simply walking not as a means to an end, but as the opportunity to touch the fullness of life Reversing habit energy through the unification of body and mind Using walking meditation to work with difficult emotions such as anger and anxiety, and much more There is a Buddhist concept known as Apranihita, or the spirit of wishlessness, in which one neither pursues desires nor flees from discomforts. With Walking Meditation, practitioners from every spiritual tradition will rediscover our home in the here and now,as the long road we all must walk turns to quiet joy. The ebook does not contain the spoken-word audio or DVD component included in the original printed edition.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Walking Meditation: Easy Steps to Mindfulness. To get started finding Walking Meditation: Easy Steps to Mindfulness, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Walking Meditation: Easy Steps to Mindfulness

Walking Meditation: Easy Steps to Mindfulness

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