Read Eat, Sleep, Seek, Stride: An Autobiographical Wellness Guide

Eat, Sleep, Seek, Stride: An Autobiographical Wellness Guide

Theodora Wilner

4.9/5 (27497 ratings)

Description:This little wellness guide is full of tips and techniques for reclaiming your health, reducing your cravings, and restoring your energy.Aimed at mature adults, the book assumes you know what you need to do to be well; you just have trouble sticking with it. Wilner's gentle approach, with such phrases as "the best exercise is the one you'll do" and "progress, not perfection" provides inspiration and motivation. Wilner makes it easy for you to gain health and lose weight with her one-sentence dietary guideline-"a secret you already know."Learn: 5 steps for practicing meditation 6 ways to get in touch with your "shadow" self 7 tips for managing cravings 8 movements for an optimal physical fitness program 9 causes of fatigue 10 "best foods" lists 11 benefits of yoga 12 tips for getting a good night's sleep 13 mind-training techniques for increasing resilienceWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Eat, Sleep, Seek, Stride: An Autobiographical Wellness Guide. To get started finding Eat, Sleep, Seek, Stride: An Autobiographical Wellness Guide, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: —

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: —

ISBN: 1504348087

Description: This little wellness guide is full of tips and techniques for reclaiming your health, reducing your cravings, and restoring your energy.Aimed at mature adults, the book assumes you know what you need to do to be well; you just have trouble sticking with it. Wilner's gentle approach, with such phrases as "the best exercise is the one you'll do" and "progress, not perfection" provides inspiration and motivation. Wilner makes it easy for you to gain health and lose weight with her one-sentence dietary guideline-"a secret you already know."Learn: 5 steps for practicing meditation 6 ways to get in touch with your "shadow" self 7 tips for managing cravings 8 movements for an optimal physical fitness program 9 causes of fatigue 10 "best foods" lists 11 benefits of yoga 12 tips for getting a good night's sleep 13 mind-training techniques for increasing resilienceWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Eat, Sleep, Seek, Stride: An Autobiographical Wellness Guide. To get started finding Eat, Sleep, Seek, Stride: An Autobiographical Wellness Guide, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

Eat, Sleep, Seek, Stride: An Autobiographical Wellness Guide

Eat, Sleep, Seek, Stride: An Autobiographical Wellness Guide

More Books