Read Listen to Your Heart: Using Mindfulness to Make Choices That Are Right for You

Listen to Your Heart: Using Mindfulness to Make Choices That Are Right for You

Philippe Isler

4.9/5 (20131 ratings)

Description:If you have ever struggled with decision-making, with wondering what is the right or the best thing to do; if you have ever regretted choices you have made and wished you had a reliable and consistent method of knowing you are making the right choice, this book is for you!Listen to Your Heart teaches the art of decision-making using mindfulness to tap into the truth of your authentic being. This book combines psychology, stress management,self-help and personal growth. Breathing exercises, focusing exercises and guided imagery are all used to be fully present in the moment, in mind and body, and open to intuition.Listen to Your Heart describes a mindfulness-based approach that will teach you to identify and let go of the types of thoughts that lead to anxiety and indecision. Instead, focusing on internal, bodily signals that clearly and consistently indicate what choices are congruent with your overall well-being, will enable you to eliminate the stress that comes from doubt and uncertainty. Best of all, you will learn to apply this awareness within the context of every new situation.Each stage of this simple five-step process is thoroughly explained, with multiple practice exercises to enable you to develop these techniques easily and quickly.It is greatly empowering to know and trust what you feel is right. The skills learned through this book go beyond making life simpler and less stressful; they help you to develop a sense of confidence, empowerment and accurate intuition.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Listen to Your Heart: Using Mindfulness to Make Choices That Are Right for You. To get started finding Listen to Your Heart: Using Mindfulness to Make Choices That Are Right for You, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 118

Format: PDF, EPUB & Kindle Edition

Publisher: FriesenPress

Release: 2015

ISBN: 1460267826

Description: If you have ever struggled with decision-making, with wondering what is the right or the best thing to do; if you have ever regretted choices you have made and wished you had a reliable and consistent method of knowing you are making the right choice, this book is for you!Listen to Your Heart teaches the art of decision-making using mindfulness to tap into the truth of your authentic being. This book combines psychology, stress management,self-help and personal growth. Breathing exercises, focusing exercises and guided imagery are all used to be fully present in the moment, in mind and body, and open to intuition.Listen to Your Heart describes a mindfulness-based approach that will teach you to identify and let go of the types of thoughts that lead to anxiety and indecision. Instead, focusing on internal, bodily signals that clearly and consistently indicate what choices are congruent with your overall well-being, will enable you to eliminate the stress that comes from doubt and uncertainty. Best of all, you will learn to apply this awareness within the context of every new situation.Each stage of this simple five-step process is thoroughly explained, with multiple practice exercises to enable you to develop these techniques easily and quickly.It is greatly empowering to know and trust what you feel is right. The skills learned through this book go beyond making life simpler and less stressful; they help you to develop a sense of confidence, empowerment and accurate intuition.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Listen to Your Heart: Using Mindfulness to Make Choices That Are Right for You. To get started finding Listen to Your Heart: Using Mindfulness to Make Choices That Are Right for You, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Listen to Your Heart: Using Mindfulness to Make Choices That Are Right for You

Listen to Your Heart: Using Mindfulness to Make Choices That Are Right for You

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