Read Keep Looking Up: Your Guide to the Powerful Healing of Birdwatching

Keep Looking Up: Your Guide to the Powerful Healing of Birdwatching

Tammah Watts

4.9/5 (18418 ratings)

Description:A warm, welcoming guide to birdwatching and its therapeutic and healing effects from a licensed therapist and amateur birder.As human beings, our instinct is to nest with those we love, migrate where the best opportunities await us, and find our flock for solidarity and support. Yet all of these instincts can become a battle when we are struggling with depression, isolation, and trauma.But what if we could find camaraderie and comfort in our own backyard? What if we could be inspired by peering through the branches and leaves to find a flash of feathers and birdsong?Licensed therapist Tammah Watts shares her emotional journey of overcoming chronic pain and finding resilience by connecting to the natural world of birds. Her revealing exercises, helpful tools, reflection "ponds," and journal prompts will help you: • Dip your toe into birdwatching from the comfort of your own home and beyond • Reduce symptoms of stress, pain, depression, and anxiety • Increase focus and concentration • Find acceptance and alignment with the spirit and beauty of birds Through the practice of observing and connecting with our feathered friends, we can find a place for reflection, self-discovery, and being grounded in the present.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Keep Looking Up: Your Guide to the Powerful Healing of Birdwatching. To get started finding Keep Looking Up: Your Guide to the Powerful Healing of Birdwatching, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: —

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: —

ISBN: 1401963358

Description: A warm, welcoming guide to birdwatching and its therapeutic and healing effects from a licensed therapist and amateur birder.As human beings, our instinct is to nest with those we love, migrate where the best opportunities await us, and find our flock for solidarity and support. Yet all of these instincts can become a battle when we are struggling with depression, isolation, and trauma.But what if we could find camaraderie and comfort in our own backyard? What if we could be inspired by peering through the branches and leaves to find a flash of feathers and birdsong?Licensed therapist Tammah Watts shares her emotional journey of overcoming chronic pain and finding resilience by connecting to the natural world of birds. Her revealing exercises, helpful tools, reflection "ponds," and journal prompts will help you: • Dip your toe into birdwatching from the comfort of your own home and beyond • Reduce symptoms of stress, pain, depression, and anxiety • Increase focus and concentration • Find acceptance and alignment with the spirit and beauty of birds Through the practice of observing and connecting with our feathered friends, we can find a place for reflection, self-discovery, and being grounded in the present.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Keep Looking Up: Your Guide to the Powerful Healing of Birdwatching. To get started finding Keep Looking Up: Your Guide to the Powerful Healing of Birdwatching, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

Keep Looking Up: Your Guide to the Powerful Healing of Birdwatching

Keep Looking Up: Your Guide to the Powerful Healing of Birdwatching

More Books

Er is altijd wel ergens een vogel die zingt: Kijk om je heen en vang een moment van geluk (Dutch Edition)

Er is altijd wel ergens een vogel die zingt: Kijk om je heen en vang een moment van geluk (Dutch Edition)

Keep Looking Up

Keep Looking Up