Read It's OK: Being Kind to Yourself When Things Feel Hard

It's OK: Being Kind to Yourself When Things Feel Hard

Wendy O'Leary

4.9/5 (15032 ratings)

Description:This sweet book teaches children 3–7 the simple and profound power of self-compassion through simple affirmations that can be repeated when things are hard.All too often kids get down on themselves when they experience things that make them sad, angry, guilty, or jealous. It’s amazing how powerful it can be to move past a difficult emotion when we think about all the other people feeling that same way and show ourselves some much need kindness.Sometimes I have to do something I don’t want to do.I feel really angry. . . .Then I remember that everyone feels angry sometimes.I put my hand on my heart, and here’s what I say:“It’s OK—I love you. I’m with you today.”The main story is followed by 10 exercises focused on ways to develop self-compassion, such as Kind Voice, Kind Body, Kind Touch, and Hugging Breath.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with It's OK: Being Kind to Yourself When Things Feel Hard. To get started finding It's OK: Being Kind to Yourself When Things Feel Hard, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 338

Format: PDF, EPUB & Kindle Edition

Publisher: Bala Kids

Release: 2023

ISBN: 1645470954

Description: This sweet book teaches children 3–7 the simple and profound power of self-compassion through simple affirmations that can be repeated when things are hard.All too often kids get down on themselves when they experience things that make them sad, angry, guilty, or jealous. It’s amazing how powerful it can be to move past a difficult emotion when we think about all the other people feeling that same way and show ourselves some much need kindness.Sometimes I have to do something I don’t want to do.I feel really angry. . . .Then I remember that everyone feels angry sometimes.I put my hand on my heart, and here’s what I say:“It’s OK—I love you. I’m with you today.”The main story is followed by 10 exercises focused on ways to develop self-compassion, such as Kind Voice, Kind Body, Kind Touch, and Hugging Breath.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with It's OK: Being Kind to Yourself When Things Feel Hard. To get started finding It's OK: Being Kind to Yourself When Things Feel Hard, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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It's OK: Being Kind to Yourself When Things Feel Hard

It's OK: Being Kind to Yourself When Things Feel Hard

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