Read Anxious for Answers

Anxious for Answers

Ilene S. Cohen

4.9/5 (10297 ratings)

Description:MYTH: Anxiety is a “disorder”– some “dysfunction” within just YOU.FACT: Anxiety is a complex, largely misunderstood and interconnected phenomenon (i.e., you’re one small part).Anxiety is a serious challenge for many—perhaps you. But, sadly, the misconceptions about anxiety, i.e., it’s a “sickness” within an individual — only exacerbates a tough ongoing challenge for those who wrestle with it. But, a refreshing new understanding of anxiety offers the possibility of profound and positive changes for those willing to invest the time."Anxious for Answers", by psychotherapist “Dr. Ilene” S. Cohen, focuses on chronic anxiety (i.e., when you’re constantly anxious for no obvious reason). Cohen’s years of clinical practice with countless people revealed the importance of putting anxiety in its context. When you see anxiety as a “disorder,” it’s out of context. It’s something within just you that needs to be fixed. When you see anxiety in context, you realize it’s the result of interconnected forces, of which the individual is only one small part. The best news? YOU can actually make real changes in the duration and intensity of your anxiety. "Anxious for Answers" is grounded in Bowen Family Systems Theory, which, when internalized, allows people to view their anxiety through a different lens, and in turn, master it. Cohen’s witnessed firsthand the many possibilities this “radical” approach offers: • Learn to “self-soothe”— finding the serenity within you. • Preserve your inner calm in the face of life’s chaos. • Lead a less anxious, more conscious and more intentional life. • Build better relationships and make better life decisions.• Train yourself to stop reacting to old childhood “programming.”We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Anxious for Answers. To get started finding Anxious for Answers, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 164

Format: PDF, EPUB & Kindle Edition

Publisher: Harte & Co publishing

Release: 2020

ISBN

Description: MYTH: Anxiety is a “disorder”– some “dysfunction” within just YOU.FACT: Anxiety is a complex, largely misunderstood and interconnected phenomenon (i.e., you’re one small part).Anxiety is a serious challenge for many—perhaps you. But, sadly, the misconceptions about anxiety, i.e., it’s a “sickness” within an individual — only exacerbates a tough ongoing challenge for those who wrestle with it. But, a refreshing new understanding of anxiety offers the possibility of profound and positive changes for those willing to invest the time."Anxious for Answers", by psychotherapist “Dr. Ilene” S. Cohen, focuses on chronic anxiety (i.e., when you’re constantly anxious for no obvious reason). Cohen’s years of clinical practice with countless people revealed the importance of putting anxiety in its context. When you see anxiety as a “disorder,” it’s out of context. It’s something within just you that needs to be fixed. When you see anxiety in context, you realize it’s the result of interconnected forces, of which the individual is only one small part. The best news? YOU can actually make real changes in the duration and intensity of your anxiety. "Anxious for Answers" is grounded in Bowen Family Systems Theory, which, when internalized, allows people to view their anxiety through a different lens, and in turn, master it. Cohen’s witnessed firsthand the many possibilities this “radical” approach offers: • Learn to “self-soothe”— finding the serenity within you. • Preserve your inner calm in the face of life’s chaos. • Lead a less anxious, more conscious and more intentional life. • Build better relationships and make better life decisions.• Train yourself to stop reacting to old childhood “programming.”We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Anxious for Answers. To get started finding Anxious for Answers, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Anxious for Answers

Anxious for Answers

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