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Super Self Care: How to Find Lasting Freedom from Addiction, Toxic Relationships and Dysfunctional Lifestyles

Christopher Dines
4.9/5 (20493 ratings)
Read Now Download Now ⏭ listen AudioBook
Description:Christopher Dines has profound experience of recovery and personal growth; he struggled with drug addiction for most of his young adult life, and came into recovery in 2004, after a career as a music producer and well-known electronic house DJ.In this book, he shares insights, epiphanies and practical strategies for anyone struggling with their wellbeing, but most particularly those in recovery from addiction, those in toxic relationships or those with destructive lifestyles and behaviours. Covering such resonant themes as feelings of unworthiness, the need for gentle compassion and the power of authentic relationships, this book offers an abundance of exercises to unlock a deeper understanding, and nearly 200 questions to enable a true self-appraisal. This is self-care at its most profound, resonant and visceral level - as more than just a regular yoga habit, Super Self Care offers a chance to rewrite the script that ties us to codependency, addictive behaviours and shame.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Super Self Care: How to Find Lasting Freedom from Addiction, Toxic Relationships and Dysfunctional Lifestyles. To get started finding Super Self Care: How to Find Lasting Freedom from Addiction, Toxic Relationships and Dysfunctional Lifestyles, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
428
Format
PDF, EPUB & Kindle Edition
Publisher
N/A
Release
2020
ISBN
1529330548

Super Self Care: How to Find Lasting Freedom from Addiction, Toxic Relationships and Dysfunctional Lifestyles

Christopher Dines
4.4/5 (1290744 ratings)
Read Now Download now ⏭ listen AudioBook
Description: Christopher Dines has profound experience of recovery and personal growth; he struggled with drug addiction for most of his young adult life, and came into recovery in 2004, after a career as a music producer and well-known electronic house DJ.In this book, he shares insights, epiphanies and practical strategies for anyone struggling with their wellbeing, but most particularly those in recovery from addiction, those in toxic relationships or those with destructive lifestyles and behaviours. Covering such resonant themes as feelings of unworthiness, the need for gentle compassion and the power of authentic relationships, this book offers an abundance of exercises to unlock a deeper understanding, and nearly 200 questions to enable a true self-appraisal. This is self-care at its most profound, resonant and visceral level - as more than just a regular yoga habit, Super Self Care offers a chance to rewrite the script that ties us to codependency, addictive behaviours and shame.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Super Self Care: How to Find Lasting Freedom from Addiction, Toxic Relationships and Dysfunctional Lifestyles. To get started finding Super Self Care: How to Find Lasting Freedom from Addiction, Toxic Relationships and Dysfunctional Lifestyles, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
428
Format
PDF, EPUB & Kindle Edition
Publisher
N/A
Release
2020
ISBN
1529330548

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