Read Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

Melissa Steginus

4.9/5 (22397 ratings)

Description:Spend more time and energy on what matters, according to you. "Self Care at Work" bridges the gap between knowledge and action so you can start today.In this practical guide to self-care and productivity, mindfulness teacher and productivity coach, Melissa Steginus, walks you through eight short chapters chock-full of foundational concepts, simple exercises, and transformative questions, designed to help you:• Align your thoughts, practices, and day-to-day schedule with your needs and priorities• Gain skills, tools, and self-awareness for growth and success, according to your terms• Work productively, fulfill your needs, and spend more time doing the stuff that mattersWith each chapter and exercise, you will both build and practice your personal self-care action plan—your #1 tool for lasting change in your work and life.Whatever your role, schedule, or lifestyle, "Self Care at Work" will help you invest time and energy back into yourself and transform the way you work and live.It’s time to start moving in the direction that’s right for you.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters. To get started finding Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Format: PDF, EPUB & Kindle Edition

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ISBN: 1999265602

Description: Spend more time and energy on what matters, according to you. "Self Care at Work" bridges the gap between knowledge and action so you can start today.In this practical guide to self-care and productivity, mindfulness teacher and productivity coach, Melissa Steginus, walks you through eight short chapters chock-full of foundational concepts, simple exercises, and transformative questions, designed to help you:• Align your thoughts, practices, and day-to-day schedule with your needs and priorities• Gain skills, tools, and self-awareness for growth and success, according to your terms• Work productively, fulfill your needs, and spend more time doing the stuff that mattersWith each chapter and exercise, you will both build and practice your personal self-care action plan—your #1 tool for lasting change in your work and life.Whatever your role, schedule, or lifestyle, "Self Care at Work" will help you invest time and energy back into yourself and transform the way you work and live.It’s time to start moving in the direction that’s right for you.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters. To get started finding Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

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