Description:Americans check their phones on average 80 TIMES A DAY. (True Story.) If you work in an office building for 8 hours staring at a computer screen all day and then come home and sit in front of the television, play on your phone or tune out to some gaming apps on your iPad, your eyes might be looking at a screen for around 9 hours a day. Doctors have seen some temporary side affects caused by constant screen use, including: blurry vision, dry or itchy eyes and also eye strain or weakness. They also noticed that prolonged screen staring could also cause dizziness and irregular sleeping patterns. The bottom line is, something needs to be done, and since human beings are becoming more dependent on screens as technology advances, the only solution is two things: 1) Cut down your screen time as much as possible! 2) Incorporate Eye Yoga in your daily routine. The exercises in this book is suitable for all levels from beginners at holistic eye yoga and people who have experience at trying to improve their vision in a natural way. Whether or not you wear glasses, everyone will find a reason to practice these exercises! In less than 10 minutes a day you can start improving your eyesight and working towards a healthier, happier future. This book is not a super scientific book. It's a simple guide with easy to follow explanations for the complete beginner along with first hand stories from successful students in face yoga for the eyes. Benefits of Eye Yoga Include: -strengthening your eyesight -improving your vision -helping alleviate eye problems -In some cases, even being able to lower your eye glass prescription or remove your glasses completely!We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with 10 Minute Easy Eye Yoga Exercises to Naturally Improve Eyesight: Holistic Eye Yoga Exercises for Eye Problems to Improve Vision. To get started finding 10 Minute Easy Eye Yoga Exercises to Naturally Improve Eyesight: Holistic Eye Yoga Exercises for Eye Problems to Improve Vision, you are right to find our website which has a comprehensive collection of manuals listed. Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
—
Format
PDF, EPUB & Kindle Edition
Publisher
—
Release
—
ISBN
10 Minute Easy Eye Yoga Exercises to Naturally Improve Eyesight: Holistic Eye Yoga Exercises for Eye Problems to Improve Vision
Description: Americans check their phones on average 80 TIMES A DAY. (True Story.) If you work in an office building for 8 hours staring at a computer screen all day and then come home and sit in front of the television, play on your phone or tune out to some gaming apps on your iPad, your eyes might be looking at a screen for around 9 hours a day. Doctors have seen some temporary side affects caused by constant screen use, including: blurry vision, dry or itchy eyes and also eye strain or weakness. They also noticed that prolonged screen staring could also cause dizziness and irregular sleeping patterns. The bottom line is, something needs to be done, and since human beings are becoming more dependent on screens as technology advances, the only solution is two things: 1) Cut down your screen time as much as possible! 2) Incorporate Eye Yoga in your daily routine. The exercises in this book is suitable for all levels from beginners at holistic eye yoga and people who have experience at trying to improve their vision in a natural way. Whether or not you wear glasses, everyone will find a reason to practice these exercises! In less than 10 minutes a day you can start improving your eyesight and working towards a healthier, happier future. This book is not a super scientific book. It's a simple guide with easy to follow explanations for the complete beginner along with first hand stories from successful students in face yoga for the eyes. Benefits of Eye Yoga Include: -strengthening your eyesight -improving your vision -helping alleviate eye problems -In some cases, even being able to lower your eye glass prescription or remove your glasses completely!We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with 10 Minute Easy Eye Yoga Exercises to Naturally Improve Eyesight: Holistic Eye Yoga Exercises for Eye Problems to Improve Vision. To get started finding 10 Minute Easy Eye Yoga Exercises to Naturally Improve Eyesight: Holistic Eye Yoga Exercises for Eye Problems to Improve Vision, you are right to find our website which has a comprehensive collection of manuals listed. Our library is the biggest of these that have literally hundreds of thousands of different products represented.