Read Yoga Nidra for those seeking incredible calmness, quietness and clarity

Yoga Nidra for those seeking incredible calmness, quietness and clarity

Virginia Harton

4.9/5 (25192 ratings)

Description:Yoga Nidra is an ancient but little-known yogic practice that’s becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation. When practiced successfully, this technique is as restorative as sleep — except you remain fully aware throughout. As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness.Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being.In this audiobook, Virginia Harton will take you gently through a number of Yoga Nidra guided relaxation sessions including Yoga Nidra for total stress relief, for total body relaxation, to release anger, for emotional healing and inner balance, for confidence and self-esteem, for self-empowerment, to release anxiety, and for total relaxation & Chakra Balancing. If you are seeking incredible calmness, quietness and clarity it is here.Track One - Introduction. Track Two - What is Yoga Nidra? Track Three - The benefits of practising Yoga Nidra. Track 4 - Yoga Nidra for total stress relief. Track 5 Yoga Nidra for total body relaxation. Track 6 - Yogra Nidra to release anger. Track 7 Yoga Nidra for emotional healing and inner balance. Track 8 Yoga Nidra for confidence/self-esteem. Track 9 Yoga Nidra for self-empowerment. Track 10 Yoga Nidra to release anxiety. Track 11 Yoga Nidra for Chakra Balancing. Track 12 - Summary and ConclusionWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Yoga Nidra for those seeking incredible calmness, quietness and clarity. To get started finding Yoga Nidra for those seeking incredible calmness, quietness and clarity, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: —

Format: PDF, EPUB & Kindle Edition

Publisher: Mindcool

Release: 2009

ISBN: 0956529267

Description: Yoga Nidra is an ancient but little-known yogic practice that’s becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation. When practiced successfully, this technique is as restorative as sleep — except you remain fully aware throughout. As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness.Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being.In this audiobook, Virginia Harton will take you gently through a number of Yoga Nidra guided relaxation sessions including Yoga Nidra for total stress relief, for total body relaxation, to release anger, for emotional healing and inner balance, for confidence and self-esteem, for self-empowerment, to release anxiety, and for total relaxation & Chakra Balancing. If you are seeking incredible calmness, quietness and clarity it is here.Track One - Introduction. Track Two - What is Yoga Nidra? Track Three - The benefits of practising Yoga Nidra. Track 4 - Yoga Nidra for total stress relief. Track 5 Yoga Nidra for total body relaxation. Track 6 - Yogra Nidra to release anger. Track 7 Yoga Nidra for emotional healing and inner balance. Track 8 Yoga Nidra for confidence/self-esteem. Track 9 Yoga Nidra for self-empowerment. Track 10 Yoga Nidra to release anxiety. Track 11 Yoga Nidra for Chakra Balancing. Track 12 - Summary and ConclusionWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Yoga Nidra for those seeking incredible calmness, quietness and clarity. To get started finding Yoga Nidra for those seeking incredible calmness, quietness and clarity, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

Yoga Nidra for those seeking incredible calmness, quietness and clarity

Yoga Nidra for those seeking incredible calmness, quietness and clarity

More Books

Get the Life you want through Meditation

Get the Life you want through Meditation

Shamanic Healing Journeys

Shamanic Healing Journeys

Win at Life: Get the Life You Want Through Meditation

Win at Life: Get the Life You Want Through Meditation

Self Empowerment

Self Empowerment

Meditation with Your Angels and Archangels: For Those on Their Spiritual Path and Searching for Inner Peace and Healing

Meditation with Your Angels and Archangels: For Those on Their Spiritual Path and Searching for Inner Peace and Healing