Read Staying’ Alive - Books Library

Staying’ Alive

Mak Koon Hou

4.9/5 (22449 ratings)

Description:As society advances at breakneck speed amid widespread digital disruption and information avalanche—including the ever-increasing bombardment of contradictory advice and news on health—how do you stay healthy to live well? Stayin’ Alive aims to empower readers to think and live healthily by uncovering common health myths and facts swirling around online and offline. Authored by leading cardiologist Dr Mak Koon Hou, this easy-to-read, informative and intriguing book helps you get your body in shape, understand the truth regarding diet and exercise, and finally, apply the knowledge daily. Divided into three parts: Part I addresses key issues such as heart health, blood pressure, regular exercise, sleep and eating habits. Part II highlights some of the current research findings on areas such as fats, statins (amid the “cholesterol war”), clinical trials, medical innovations and ageing. Part III zooms in on lifestyle and everyday foods—from salt, sugar and carbs to seafood, milk, vitamins and even wine. It underscores the impact of your eating and drinking habits upon your health. Ultimately, staying alive is about staying well, and happyDR MAK KOON HOU is currently a cardiologist in private practice at the Gleneagles Medical Centre. Author of Your Heart Matters: Answers to a Healthier Heart and Understanding and Preventing Sudden Death: Your LifeMatters , Dr Mak is also a member of the Board of Directors of the Singapore Heart Foundation, and is particularly keen on promoting heart health to the public. In addition to his training in Singapore, Dr Mak underwent a fellowship programme at the Heart Center of the Cleveland Clinic Foundation. Subsequently, he founded the Clinical Trials Unit at the National Heart Centre Singapore. Dr Mak has also contributed to more than 150 articles, including articles in top-tier medical journals and books on medicine, cardiology and interventional cardiology. He is on theInternational Editorial Board of the European Heart Journal.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Staying’ Alive. To get started finding Staying’ Alive, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 268

Format: PDF, EPUB & Kindle Edition

Publisher: Write Editions®

Release: 2017

ISBN

Description: As society advances at breakneck speed amid widespread digital disruption and information avalanche—including the ever-increasing bombardment of contradictory advice and news on health—how do you stay healthy to live well? Stayin’ Alive aims to empower readers to think and live healthily by uncovering common health myths and facts swirling around online and offline. Authored by leading cardiologist Dr Mak Koon Hou, this easy-to-read, informative and intriguing book helps you get your body in shape, understand the truth regarding diet and exercise, and finally, apply the knowledge daily. Divided into three parts: Part I addresses key issues such as heart health, blood pressure, regular exercise, sleep and eating habits. Part II highlights some of the current research findings on areas such as fats, statins (amid the “cholesterol war”), clinical trials, medical innovations and ageing. Part III zooms in on lifestyle and everyday foods—from salt, sugar and carbs to seafood, milk, vitamins and even wine. It underscores the impact of your eating and drinking habits upon your health. Ultimately, staying alive is about staying well, and happyDR MAK KOON HOU is currently a cardiologist in private practice at the Gleneagles Medical Centre. Author of Your Heart Matters: Answers to a Healthier Heart and Understanding and Preventing Sudden Death: Your LifeMatters , Dr Mak is also a member of the Board of Directors of the Singapore Heart Foundation, and is particularly keen on promoting heart health to the public. In addition to his training in Singapore, Dr Mak underwent a fellowship programme at the Heart Center of the Cleveland Clinic Foundation. Subsequently, he founded the Clinical Trials Unit at the National Heart Centre Singapore. Dr Mak has also contributed to more than 150 articles, including articles in top-tier medical journals and books on medicine, cardiology and interventional cardiology. He is on theInternational Editorial Board of the European Heart Journal.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Staying’ Alive. To get started finding Staying’ Alive, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

Staying’ Alive

Staying’ Alive

More Books

Your Heart Matters (Revised and Expanded Edition) by Dr Mak Koon Hou and Louisa Zhang (2010-09-20)

Your Heart Matters (Revised and Expanded Edition) by Dr Mak Koon Hou and Louisa Zhang (2010-09-20)

Your Heart Matters (Revised and Expanded Edition)

Your Heart Matters (Revised and Expanded Edition)

Understanding and Preventing Sudden Death: Your Life Matters

Understanding and Preventing Sudden Death: Your Life Matters

History of the Future Today: A Rendition of the Last Message to Daniel

History of the Future Today: A Rendition of the Last Message to Daniel

Stayin' Alive: Health Myths and Facts Uncovered

Stayin' Alive: Health Myths and Facts Uncovered