Read The Ripple Effect: Sleep Better, Eat Better, Move Better, Think Better

The Ripple Effect: Sleep Better, Eat Better, Move Better, Think Better

Greg Wells

4.9/5 (30093 ratings)

Description:In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better—not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the “holy trinity” of healthy living—eating better, moving better, sleeping better. Together these lead to peak physical performance.With tremendous insight into the physiology of the human body and the reasons mankind has evolved the way it has, The Ripple Effect exposes exercise and diet myths, inspiring you and leading you on a clear path to achieving a health and fitness transformation. With small—and very achievable—daily changes in your life, you'll see the incredible effects of aggregate gains that professional athletes know.You'll learn how:-Eating broccoli provides the body with more protein per calorie than eating steak- Using one teaspoon less of sugar per day would help you lose four pounds of fat per year- Walking for fifteen minutes per day decreases your risk of cancer by fifty per cent- Playing games like tennis can prevent Alzheimer’s disease- Losing ninety minutes of sleep reduces daytime alertness by nearly a third- Replacing an hour of television with an hour of sleep could help you lose over fourteen pounds in a yearAnd much more.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Ripple Effect: Sleep Better, Eat Better, Move Better, Think Better. To get started finding The Ripple Effect: Sleep Better, Eat Better, Move Better, Think Better, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Format: PDF, EPUB & Kindle Edition

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ISBN: 1443436941

Description: In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better—not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the “holy trinity” of healthy living—eating better, moving better, sleeping better. Together these lead to peak physical performance.With tremendous insight into the physiology of the human body and the reasons mankind has evolved the way it has, The Ripple Effect exposes exercise and diet myths, inspiring you and leading you on a clear path to achieving a health and fitness transformation. With small—and very achievable—daily changes in your life, you'll see the incredible effects of aggregate gains that professional athletes know.You'll learn how:-Eating broccoli provides the body with more protein per calorie than eating steak- Using one teaspoon less of sugar per day would help you lose four pounds of fat per year- Walking for fifteen minutes per day decreases your risk of cancer by fifty per cent- Playing games like tennis can prevent Alzheimer’s disease- Losing ninety minutes of sleep reduces daytime alertness by nearly a third- Replacing an hour of television with an hour of sleep could help you lose over fourteen pounds in a yearAnd much more.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Ripple Effect: Sleep Better, Eat Better, Move Better, Think Better. To get started finding The Ripple Effect: Sleep Better, Eat Better, Move Better, Think Better, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

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The Ripple Effect: Sleep Better, Eat Better, Move Better, Think Better

The Ripple Effect: Sleep Better, Eat Better, Move Better, Think Better

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