Read Tonglen for Our Own Suffering: 7 Variations on an Ancient Practice

Tonglen for Our Own Suffering: 7 Variations on an Ancient Practice

Swami Girijananda

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Description:Tonglen is a classic spiritual practice for awakening and strengthening compassion. We expand the heart to embrace everything in the human experience. Swami Girijananda’s approach, which blends elements from both the Buddhist and Hindu tantric traditions, focuses on releasing us from our own suffering through what she calls “breathing in the dark and breathing out the light.”Breaking down the steps of tonglen, she shows us how to face, befriend, and transform our darkness into light. First we learn to acknowledge our own darkness, our “stuff.” Next we separate those feelings from our stories about them. Finally we connect to the inner light of our own true nature and experience the natural transformation that takes place from within. The book includes seven distinct variations of this simple yet powerful practice, suitable for people at any stage of inner development.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Tonglen for Our Own Suffering: 7 Variations on an Ancient Practice. To get started finding Tonglen for Our Own Suffering: 7 Variations on an Ancient Practice, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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ISBN: 091580137X

Description: Tonglen is a classic spiritual practice for awakening and strengthening compassion. We expand the heart to embrace everything in the human experience. Swami Girijananda’s approach, which blends elements from both the Buddhist and Hindu tantric traditions, focuses on releasing us from our own suffering through what she calls “breathing in the dark and breathing out the light.”Breaking down the steps of tonglen, she shows us how to face, befriend, and transform our darkness into light. First we learn to acknowledge our own darkness, our “stuff.” Next we separate those feelings from our stories about them. Finally we connect to the inner light of our own true nature and experience the natural transformation that takes place from within. The book includes seven distinct variations of this simple yet powerful practice, suitable for people at any stage of inner development.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Tonglen for Our Own Suffering: 7 Variations on an Ancient Practice. To get started finding Tonglen for Our Own Suffering: 7 Variations on an Ancient Practice, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Tonglen for Our Own Suffering: 7 Variations on an Ancient Practice

Tonglen for Our Own Suffering: 7 Variations on an Ancient Practice

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