Read Cultivating Compassion

Cultivating Compassion

Amy Pattee Colvin

4.9/5 (9641 ratings)

Description:Do you ever: - Lose sleep due to worry? - Feel down in the dumps and just can’t shake it off? - Get just plain grouchy and snap at others yet criticize yourself? You’re not alone. You’ve heard mindfulness or compassion meditation might help, but you’re not sure where to start. You’re already busy enough, and carving out more time to sit still doesn’t seem like an option. If you find sitting still to meditate is difficult, or you think you’re not “doing it right” because your mind isn't still, or if you seek find distraction every time you think about meditating, this book is for you. Cultivating Compassion: Simple Everyday Practices for Discovering Peace of Mind and Resilience is for: - Healthcare providers who feel fulfilled by serving others but experience compassion fatigue because they have no energy remaining for self-care. -Busy executives looking for ways to improve their leadership skills. -Parents or concerned adults who want to share the message and value of kindness with the youth around them, teaching teens how to feel comfortable in their own skin without tearing down others in the process. In this book you’ll find 66: - Inspirational themes to help you explore concepts around acceptance and compassion for self and others - Self-reflection questions to help you contemplate deeply held beliefs, help you shift perspective, and help you break out of old patterns - Informal practices to help you integrate kindness and non-judgement into daily life which in turn help develop peace of mind and resilience. Cultivating Compassion shows you how to develop peace of mind and resilience through easy to follow practical tools and techniques. You don’t have to put the rest of your life on hold to create significant change.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Cultivating Compassion. To get started finding Cultivating Compassion, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 164

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: 2016

ISBN: 0998079901

Description: Do you ever: - Lose sleep due to worry? - Feel down in the dumps and just can’t shake it off? - Get just plain grouchy and snap at others yet criticize yourself? You’re not alone. You’ve heard mindfulness or compassion meditation might help, but you’re not sure where to start. You’re already busy enough, and carving out more time to sit still doesn’t seem like an option. If you find sitting still to meditate is difficult, or you think you’re not “doing it right” because your mind isn't still, or if you seek find distraction every time you think about meditating, this book is for you. Cultivating Compassion: Simple Everyday Practices for Discovering Peace of Mind and Resilience is for: - Healthcare providers who feel fulfilled by serving others but experience compassion fatigue because they have no energy remaining for self-care. -Busy executives looking for ways to improve their leadership skills. -Parents or concerned adults who want to share the message and value of kindness with the youth around them, teaching teens how to feel comfortable in their own skin without tearing down others in the process. In this book you’ll find 66: - Inspirational themes to help you explore concepts around acceptance and compassion for self and others - Self-reflection questions to help you contemplate deeply held beliefs, help you shift perspective, and help you break out of old patterns - Informal practices to help you integrate kindness and non-judgement into daily life which in turn help develop peace of mind and resilience. Cultivating Compassion shows you how to develop peace of mind and resilience through easy to follow practical tools and techniques. You don’t have to put the rest of your life on hold to create significant change.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Cultivating Compassion. To get started finding Cultivating Compassion, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

Cultivating Compassion

Cultivating Compassion

More Books

Cultivating Compassion: Simple Everyday Practices for Discovering Peace of Mind and Resilience

Cultivating Compassion: Simple Everyday Practices for Discovering Peace of Mind and Resilience

Enduring Childhood Abuse: A True Story of a Brave Little Girl Surviving With God’s Grace

Enduring Childhood Abuse: A True Story of a Brave Little Girl Surviving With God’s Grace

The Believer: A Testimony of God’s Love for a Lost Generation

The Believer: A Testimony of God’s Love for a Lost Generation

The Purposeful Nine and Soulful Advantage: Nine Inspirational Business Leaders Share Why Their Companies Became More Purposeful and How It Created Remarkable Competitive Advantage

The Purposeful Nine and Soulful Advantage: Nine Inspirational Business Leaders Share Why Their Companies Became More Purposeful and How It Created Remarkable Competitive Advantage

Cultivating Peace and Hope: Healing from Anxiety and Depression Through Reflection and Introspection

Cultivating Peace and Hope: Healing from Anxiety and Depression Through Reflection and Introspection

Energy Almanac: 52 Weekly Astrology Predictions & Holistic Resources – A Journal for 2026-27

Energy Almanac: 52 Weekly Astrology Predictions & Holistic Resources – A Journal for 2026-27

Martin Creek: A Study on Nature, Starting a Ranch, and Building a Dream

Martin Creek: A Study on Nature, Starting a Ranch, and Building a Dream

Care Story: A Mindful Guide for Safety Leaders and Beyond

Care Story: A Mindful Guide for Safety Leaders and Beyond