Read Wrestling with Resilience: A Handbook for Developing Resilience and Mental Toughness

Wrestling with Resilience: A Handbook for Developing Resilience and Mental Toughness

Unknown Author

4.9/5 (23827 ratings)

Description:How can we be resilient and flexible when facing difficult challenges and adversity in our work? How can we develop the ability to perform under stress and pressure?Mental toughness and resilience is essential in developing the ability to effectively perform in a sustainable and flexible manner in challenging circumstances. This highly interactive handbook is designed to introduce and develop practical skills in controlling stress, maintaining confidence and self esteem, and performing under pressure. With an engaging style, author Christopher Shen draws on his experience as a psychologist and former elite athlete, to make the activities practical and helpful. Associate Professor Simon Moss draws on scientific research to provide evidence-based support for the handbook's activities.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Wrestling with Resilience: A Handbook for Developing Resilience and Mental Toughness. To get started finding Wrestling with Resilience: A Handbook for Developing Resilience and Mental Toughness, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: —

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: —

ISBN: 0734641176

Description: How can we be resilient and flexible when facing difficult challenges and adversity in our work? How can we develop the ability to perform under stress and pressure?Mental toughness and resilience is essential in developing the ability to effectively perform in a sustainable and flexible manner in challenging circumstances. This highly interactive handbook is designed to introduce and develop practical skills in controlling stress, maintaining confidence and self esteem, and performing under pressure. With an engaging style, author Christopher Shen draws on his experience as a psychologist and former elite athlete, to make the activities practical and helpful. Associate Professor Simon Moss draws on scientific research to provide evidence-based support for the handbook's activities.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Wrestling with Resilience: A Handbook for Developing Resilience and Mental Toughness. To get started finding Wrestling with Resilience: A Handbook for Developing Resilience and Mental Toughness, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

Wrestling with Resilience: A Handbook for Developing Resilience and Mental Toughness

Wrestling with Resilience: A Handbook for Developing Resilience and Mental Toughness

More Books