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Beating Insomnia : How to Get a Good Night's Sleep

Chris Idzikowski
4.9/5 (28596 ratings)
Read Now Download Now ⏭ listen AudioBook
Description:You toss and turn all night, worrying and fretting, to wake up tired and bad-tempered the next day. This is bad enough, but persistent sleeplessness and insomnia can lead to tension, irritability, breakdown in relationships and accidents, especially on the roads. And sleeping pills are not a long-term solution.Now you hold the answer. Beating Insomnia has been specially devised to help you understand the mechanisms controlling your sleep. It teaches sleep management techniques, helps you identify particular sleep problems and is packed with ideas and advice to help you cope with your own disturbed sleep.A 28 day Sleep Diary helps you analyse your sleep patterns so that you can decide on the best way to tackle your sleep problems.The 60 minute CD will lull you into deep and refreshing sleep to help focus your mind and relax your body.A Unique Internet Link will bring you to an on-line diary devised by the author that will enhance the data you have already collected in the book s diary."We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Beating Insomnia : How to Get a Good Night's Sleep. To get started finding Beating Insomnia : How to Get a Good Night's Sleep, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
160
Format
PDF, EPUB & Kindle Edition
Publisher
—
Release
—
ISBN
0717136442

Beating Insomnia : How to Get a Good Night's Sleep

Chris Idzikowski
4.4/5 (1290744 ratings)
Read Now Download now ⏭ listen AudioBook
Description: You toss and turn all night, worrying and fretting, to wake up tired and bad-tempered the next day. This is bad enough, but persistent sleeplessness and insomnia can lead to tension, irritability, breakdown in relationships and accidents, especially on the roads. And sleeping pills are not a long-term solution.Now you hold the answer. Beating Insomnia has been specially devised to help you understand the mechanisms controlling your sleep. It teaches sleep management techniques, helps you identify particular sleep problems and is packed with ideas and advice to help you cope with your own disturbed sleep.A 28 day Sleep Diary helps you analyse your sleep patterns so that you can decide on the best way to tackle your sleep problems.The 60 minute CD will lull you into deep and refreshing sleep to help focus your mind and relax your body.A Unique Internet Link will bring you to an on-line diary devised by the author that will enhance the data you have already collected in the book s diary."We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Beating Insomnia : How to Get a Good Night's Sleep. To get started finding Beating Insomnia : How to Get a Good Night's Sleep, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
160
Format
PDF, EPUB & Kindle Edition
Publisher
—
Release
—
ISBN
0717136442

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