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The Anger Management Workbook

Christian Conte
4.9/5 (15956 ratings)
Read Now Download Now ⏭ listen AudioBook
Description:We know that many things can contribute to anger. Psychologicalresearch over the last 50 years has uncovered the reality that the most effective anger management is no longer simply "anger" management, but more appropriately "emotional" management. In short, learning to handle anger effectively means being able to deal well with the many emotions we experience. The Anger Management Workbook is designed to help you understand your anger and much more. The pages within drawupon many of the major psychological theories, as well as Eastern philosophies and mythological tales. Collectively, theseapproaches accompanied by clinical case examples of people who successfully completed the program, as well as others who did not,will help you to understand more about yourself and why you dowhat you do. Such self-awareness is imperative to taking control of your life. As we invite you to take this journey, we recognize that peoplecannot start from any other place than exactly where they are. Tohelp you along your way, each exercise in this workbook is designed to meet you exactly where you are and encourages you to change for the better. Discovery of your true self and a thoroughunderstanding of where you have been, where you are and whereyou want to be, can be the result. This journey can help you not only change your life, but it can significantly impact everything youexperience and positively affect the people around you.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Anger Management Workbook. To get started finding The Anger Management Workbook, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
710
Format
PDF, EPUB & Kindle Edition
Publisher
—
Release
2014
ISBN
0692396632

The Anger Management Workbook

Christian Conte
4.4/5 (1290744 ratings)
Read Now Download now ⏭ listen AudioBook
Description: We know that many things can contribute to anger. Psychologicalresearch over the last 50 years has uncovered the reality that the most effective anger management is no longer simply "anger" management, but more appropriately "emotional" management. In short, learning to handle anger effectively means being able to deal well with the many emotions we experience. The Anger Management Workbook is designed to help you understand your anger and much more. The pages within drawupon many of the major psychological theories, as well as Eastern philosophies and mythological tales. Collectively, theseapproaches accompanied by clinical case examples of people who successfully completed the program, as well as others who did not,will help you to understand more about yourself and why you dowhat you do. Such self-awareness is imperative to taking control of your life. As we invite you to take this journey, we recognize that peoplecannot start from any other place than exactly where they are. Tohelp you along your way, each exercise in this workbook is designed to meet you exactly where you are and encourages you to change for the better. Discovery of your true self and a thoroughunderstanding of where you have been, where you are and whereyou want to be, can be the result. This journey can help you not only change your life, but it can significantly impact everything youexperience and positively affect the people around you.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Anger Management Workbook. To get started finding The Anger Management Workbook, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
710
Format
PDF, EPUB & Kindle Edition
Publisher
—
Release
2014
ISBN
0692396632

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