Read 1,500 Stretches: The Complete Guide to Flexibility and Movement

1,500 Stretches: The Complete Guide to Flexibility and Movement

Hollis Liebman

4.9/5 (12099 ratings)

Description:1,500 Stretches--the follow-up book to the New York Times bestseller 2,100 Asanas-- compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose.

Does your lower back ache from sitting all day? Can you barely walk after your cycling class? Do you stretch your back and feel only more tension? Stretching is vital for chronic pain, building muscle tone, and full movement.
1,500 Stretches has the complete collection of stretches organized by body part--back, calf, hamstrings, chest and many more. They are demonstrated in beautiful full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and its benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly.1,500 Stretches celebrates the beauty of the body through photography, while providing practical advice to feel and look better.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with 1,500 Stretches: The Complete Guide to Flexibility and Movement. To get started finding 1,500 Stretches: The Complete Guide to Flexibility and Movement, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages

Format: PDF, EPUB & Kindle Edition

Publisher

Release

ISBN: 0316440353

Description: 1,500 Stretches--the follow-up book to the New York Times bestseller 2,100 Asanas-- compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose.

Does your lower back ache from sitting all day? Can you barely walk after your cycling class? Do you stretch your back and feel only more tension? Stretching is vital for chronic pain, building muscle tone, and full movement.
1,500 Stretches has the complete collection of stretches organized by body part--back, calf, hamstrings, chest and many more. They are demonstrated in beautiful full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and its benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly.1,500 Stretches celebrates the beauty of the body through photography, while providing practical advice to feel and look better.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with 1,500 Stretches: The Complete Guide to Flexibility and Movement. To get started finding 1,500 Stretches: The Complete Guide to Flexibility and Movement, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

1,500 Stretches: The Complete Guide to Flexibility and Movement

1,500 Stretches: The Complete Guide to Flexibility and Movement

More Books

The Let Them Theory: A Life-Changing Tool That Millions of People Can t Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can t Stop Talking About

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Source Code: My Beginnings

Source Code: My Beginnings

The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life

The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life

I Will Teach You to Be Rich: No Guilt. No Excuses. Just a 6-Week Program That Works (Second Edition)

I Will Teach You to Be Rich: No Guilt. No Excuses. Just a 6-Week Program That Works (Second Edition)

The Hunger Games (Book 1)

The Hunger Games (Book 1)

The Shining

The Shining

The Road (Oprah s Book Club)

The Road (Oprah s Book Club)

The Poisonwood Bible: A Novel

The Poisonwood Bible: A Novel